Big Bear Mining Corp is what I just bought

If you are reading this today just head on out to buy BGBR (Big Bear Mining) this will be big.

BGBR has proven itself as a high flyer, moving up 250% in the last month!!  It has since come down hard and fast which presents a very rare opportunity for a hard bounce, sometimes called a dead cat bounce. Today it is trading at $1.29

BGBR has made some major developments in recent weeks and I suggest you read through all their news here: http://finance.yahoo.com/q?s=BGBR.OB

BGBR (Big Bear Mining Corp.) is a US based exploration and development company, focusing on the acquisition and development of Gold and other precious commodity projects which demonstrate high probability for near term production.

In the past year Gold has rallied to unparalleled highs.  An ounce of Gold now costs over $1130!

To put that in perspective…Just 9 years ago, the same ounce would cost just $273.  This “Gold Craze” has been on CNBC, Fox Business, MSNBC almost everyday for the past 9 months.

Gold seemed like it was on a never ending bull run.  And with Gold rocketing most Gold mining companies also doubled or tripled this past year.

You’ see, if a Gold mining company can produce an ounce of Gold at a cost of $400/ounce.  With Gold at $500/ounce profits are fair.  No one’s getting rich, but things are good.

When Gold rises to $1100/ounce.  The cost of mining for that Gold stays the same.  In fact pretty much all costs stay the same.

But what’s important about this little mining company. Is that they have found an unusual…

Way of producing an ounce of Gold (worth $1132) for just $61/ounce.

The difference between the $400 cost and $1100 spot price becomes all gravy.

My best guess is that if BGBR is to test highs of $1.75 it made not too long ago it may break it!!  The hard dip seen last week probably shook out all the weak hands. If it does which is my best bet then watch out for it making it all the way to the top. I am talking $6.00 or even more.

I’m keeping this email short so you have time to research this company.  Always do your research and consult with your own financial professional.

Learn MOre About Weight Management

7 Steps To a Guaranteed Healthy Weight Loss

Losing weight is one of the hardest things to do. I have fought that thought for years as I want to lose weight and most of all keep it off. I do not want to diet because after dieting the weight comes right.

I started searching because I know there must be a way a genuine and healthy way to lose weight and keep it off without spending tons of money, dieting, surgery, starving, or working out 24 hours, well there is such a way and I found it.

This list below will let you lose weight and keep it off.

1. Your Mind: It is correct to say that the mind is the most power of all gifts and it is free but we use it loosely. What ever your mind can conceive you can achieve. Know that what you want to do (lose weight) is not easy but it is very achievable people like you do it all the time you only need to truly make up your mind no matter what to do it. Constantly see yourself the way you want to look after the weight is gone and do not lose focus of that picture because that is you from the point you made up your mind. Write down the reasons why you want to lose weight and constantly remind yourself why you want to do it. Just to remind you that there have been few things in your life that you’ve had to do and you have been able to achieve them could be going to school, raising your kids, working, your job, riding bicycle, something you thought was impossible at first until you have made up your mind, you know what it is you need to go through that process again. Spend more time making up your mind before you start. You see I even spent more time here writing about this because of its importance.

2.  Your Meal Portion: The idea here is to boost your metabolism and the best way to do that is to eat often but small quantity regardless of what it is although some foods are better than others and will help you faster. This process tricks the body to produce more chemical needed to break down proteins, fats and carbohydrates into energy needed to fuel all body functions. Now that we have and use more energy than what we take in we end up using more of the stored fat which results in weight loss.

3. Watch What You Eat: After you eat the body releases enzymes to break down proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugar. All these are used as energy sources by the body when needed. Eating more sugar will throw you metabolic process into a fat storage mode because it has enough from the carbohydrates and the stored fat already.

4. Drink enough water: The body needs at least 64 ounces of water daily to stay well hydrated which is very essential to flush the toxic byproducts of used body energy. Water is also needed for the metabolic process to work effectively in distribution of nutrients and finally water may help you cut your portion by making you full.

5. Exercise: Every little bit of exercise counts because the body uses that energy. The ideal is between 45 to 60 minutes of exercise three to four times a week and this could be simple walking or cycling, remember the more you can do the better it is for you. Park your car further away and walk to the store if you can’t find time to exercise.

6. Get Enough Sleep: You need at least 7 hours of sleep to lower cortisol a hormone that regulates appetite. Individual that do not sleep well may continue to feel hungry even after adequate food intake. Secondly, loss of sleep will increase fat storage because it interferes with the ability of the body to metabolize carbohydrate which leads to high level of blood sugar.

7. Do Not Sleep Immediately After Eating: Give you body at least 3 hours after you eat to metabolize the food, if you can use some of those energy before going to bed the better. Every thing you do after your dinner counts, three hours of activity before bed is ideal.

As I said in the beginning this process is not easy but it is very doable because thousands of people are doing it every day and achieving tremendous results  watch this video  to see people just like you what they  have to say  and how happy they are.

Penny Stock Pick

Black Hawk Exploration, Inc. announced today, through its wholly owned subsidiary Golden Black Hawk, exploration plans for the spring and summer of 2010 on its Gold and Silver Dun Glen properties in Pershing County, Nevada. A budget of $1.2M has been allocated to the Dun Glen Mining claims for its surface mineral reclamation and processing and its 10-hole core drill program, needless to say that I purchased this today I’ll see how it goes. ticker is BHWX.

Watch How This Awesome Software Converts Your Articles Into Traffic-Sucking Videos In Under 30 Seconds!

I am Keeping a very close eye on CRGE, it had a very big run over the last few weeks and has taken a small dip.  CRGE may resume it’s upward trend so this may be seen as an opportunity.  CRGE announced the alliance with a renewable energy company the other day.  This one might pop! It went up 0.11 today, very impresive. 

Word of Wisdom

“Change before you have to.”

       -  Jack Welch

Very simply put: would you like to be controlled by what you do or would you like to controll what you do? Are you in a position that you do what you want to or are you in a position that does what it wants with you? The advice is to try and take controll of every situation. Sometimes it is harder than other but do not give up or give in. Hold your life firmly with both hands and steer it the direction you want, if you do not do this circumstance will have to steer you.

CAR A/C IS IT SAFE? – MUST READ!!!

No wonder folks are dying from cancer more than ever before.  We wonder where this stuff comes from but here is an example that may explain some of the cancer causing incidents.   Please pass this on to as many people as possible. Guess it’s never too late to make some changes!! 
    
  Car A/C (Air Conditioning) MUST READ!!! 

Do NOT turn on A/C as soon as you enter the car.

  Open the windows after you enter your car and turn ON the air-conditioning after a couple of minutes. 

Here’s why:

 According to research the car dashboard emits Benzene, a Cancer causing toxin into the air of your car.  Have you ever noticed the smell of heated plastic in your car? 

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells. 

Prolonged exposure could cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

 Acceptable Benzene  level indoors is 50 mg per sq. ft. 

A car parked indoors with windows closed will contain 400-800 mg of Benzene.

 If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level….

 People who get into the car, keeping windows closed will inevitably inhale, in quick succession excessive amounts of the toxin. 

Benzene is a toxin that affects your kidney and liver. 

What’s worse, it is extremely difficult for your body to expel this toxic stuff. 

So friends, please open the windows and allow the car to air out before you close it up and turn your air on.

Words of Wisdom

“It is not the place, nor the condition, but the mind alone
   that can make anyone happy or miserable.”

-          Roger L’Estrange

You must have heard that money does not make anyone happy, or money does not buy happiness. Well, that Is a correct statement. No amount of material wealth can make you happy not even family and friend infact nothing outside of yourself has the ability to make you happy if you do not want to be happy, being happy is a choice that one has to look beyond all things to find. Want to be happy start by thanking God for all the precious things in your life start from the free ones like air, health, family, friend, water, intelligence etc…. Remember there is always something good in everything and that includes death, it’s up to you to find the good stuff.

 

Pretty Good Day

The stock market went up today because of fewer unemployment claims. Citigroup was a main focus unbelievable volume. I think I would get the Citigroup option for 2012 leap that will give me a good amount of time, the way it is going who knows but I don’t want to risk way too much.

As I thought Aen went down, that’s not the end of it, keep close eye on it, thinking it will reverse soon, day trade.

Cigx might still be on the bearish trend, trade with caution.

Words Of Wisdom:

You can not enrich yourself until you enrich others, you can not enrich others unless you Enrich yourself.

Fortune Ezeoha.

What I am saying here is that you will see better by helping others to find the light after you’ve first found the light. Put another way build a solid foundation for your self, discover who you are etc…. first then help others, it is only by helping others that you can achieve your maximum potential. This is true in all aspects of life …. if you fully understand it your life will change instantly if it has not already changed.